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Chipotle Lime Shrimp Tacos with Avocado Salsa

  • “These protein and fiber packed tacos make a satisfying dinner for busy weeknights. The chipotle pepper seasons the shrimp with a deep and smoky spiciness that’s hard to resist. The salsa adds a fresh layer of flavor and vegetables in a way that’s sure to please. I prefer using 6-inch whole grain corn tortillas for the authentic flavor, while also offering fiber and healthy portion sizes.

    This recipe is versatile. Swap the shrimp for chicken, tilapia or black beans, or offer all three for a fun taco bar.”

    - Marisa Moore, registered dietitian


Kale with Toasted Walnuts & Parmesan

  • “This vegetarian recipe combines kale with walnuts for crunch and a dose of heart-healthy fats. Enjoy this quick and easy recipe as is for a light dinner or with grilled salmon or atop whole grain pasta for a complete meal. Eliminate the parmesan cheese to instantly create a vegan dish.

    A great winter dish, kale reaches its peak flavor when the temperature drops as the cooler temperatures make the leaves less bitter. This hearty, cool weather leafy green is chock full of fiber, calcium, magnesium and more than a day’s worth of vitamins A, C and K.”

    - Marisa Moore, registered dietitian



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