Top Tips for Office Eating
If you're one of the 70 percent of Americans who regularly
eat at their desks, stay healthy by following these food
safety tips from the American Dietetic Association.
Keep Your Cool
More than two out of three desktop diners bring perishable food items for lunch, including
sandwiches, fruits, vegetables and leftovers* - which can spoil if left unrefrigerated for more
than two hours. Help your brown bag go the distance by storing it in the office fridge as soon
as you get to work. No fridge at work? Pack your lunch in an insulated lunch bag and throw in an
ice pack to keep foods cold. (Or, as an alternative, try using a frozen water bottle - it works
just as well as an ice pack and doubles as a refreshing noon-time drink).
Follow Fridge Safety
According to the ADA survey, 44 percent of office refrigerators
are cleaned only once a month, and 22 percent are cleaned
just once or twice a year. Yet most perishable foods have
a shelf life of just three to five days! Don't wait for
the clean-up crew to throw out your leftovers: Label and
date your food and make sure to toss it in a timely fashion.
Manage the Microwave
More than half of all employees (53.4%) say the microwave in their office kitchen is cleaned only
once a month or less - possibly leaving dried-up, splattered sauces on the inside walls. Be courteous
when microwaving meals by keeping food containers covered. And if food splatters, wipe down the microwave
immediately, while the food is still easy to remove.
Avoid Corporate Sponging
When it comes to washing dishes at the office, nearly one in three people uses a "community sponge" to
clean their plates...a potentially dangerous habit if sponges aren't properly maintained. A damp, smelly
sponge is a clear sign that harmful bacteria are lurking inside, and simply rinsing a sponge with water
isn't enough to keep it clean. Don't use the kitchen sponge if it's not replaced frequently. Instead, use
paper towels and always wash dishes in hot, soapy water to keep bacteria at bay.
Tools of the Trade
Make the most of your desktop dining experience by stocking up on these essential food safety supplies:
- Hand sanitizer
- Disinfectant wipes or paper towels
and spray cleanser
- Office refrigerator or insulated
lunch bag with freezer pack
- Labels for leftovers
- Refrigerator thermometer (make sure your office fridge is set properly below 40 degrees F)
- Meat thermometer (always reheat leftover lunch foods to an internal temperature of 165 degrees F)
Clock In Carry-Out
When bringing carry-out back to your desk, don't wait too long before eating it or you could put
yourself at risk of foodborne illness. If a looming deadline is unavoidable, put your lunch in the
office fridge until you're ready to eat.
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