“This vegetarian recipe combines kale with walnuts for crunch and a dose of heart-healthy fats. Enjoy this quick and easy recipe as is for a light dinner or with grilled salmon or atop whole grain pasta for a complete meal. Eliminate the parmesan cheese to instantly create a vegan dish.
A great winter dish, kale reaches its peak flavor when the temperature drops as the cooler temperatures make the leaves less bitter. This hearty, cool weather leafy green is chock full of fiber, calcium, magnesium and more than a day’s worth of vitamins A, C and K.”
- Marisa Moore, registered dietitian