FOOD SAFETY TIPS FOR FROZEN PRECOOKED MEATS

To ensure proper handling, storage and preparation of frozen precooked meats, follow these tips from the Academy of Nutrition and Dietetics:

Buying

• Select your frozen meats after shopping for non-perishables
• Make sure the packaging is tightly sealed and is very cold to the touch
• Check the "sell-by" date — do not purchase food with an expired "sell-by" date

Storing

• Make sure the freezer temperature is set at or below 0°F
• Defrost frozen meatballs or chicken nuggets in the refrigerator or in the microwave — never on the counter
  • Defrosted meatballs or chicken nuggets should be eaten within 3-4 days

Preparing

• Wash hands thoroughly for 20 seconds before handling food
• Use two separate cutting boards to avoid cross-contamination, one for raw foods and the other for ready-to-eat foods
• Refer to the preparation instructions on the package
  • The label gives proper cooking and storage procedures
• Defrost meat in the refrigerator or in the microwave —never on the counter— by using the defrost setting
  • Immediately cook meat after it has been thawed in the microwave
  • Do not re-freeze thawed meat
• Use a food thermometer to cook to proper temperature
  • Cook ham to a minimum of 140°F
• Don't leave meatballs or chicken nuggets unrefrigerated for more than two hours